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TrueReset

Reset! We all know we need to do it, but very few know how or have the time. Life has a tendency to get on top of us, and before we know it, we're stuck in a rut. Our minds are foggy, our bodies are tired, and our souls require some serious TLC. If this sounds like you, then one of our retreats could be exactly what you need.

True Athletic's TrueReset: Fitness and Well-being Holistic Retreat in Wales OCTOBER 20th-23rd

Regular price$387.00
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Discover the true essence of living well and optimising your life at True Athletic's TrueReset Retreat. October 

Nestled in the breathtaking scenery of a picturesque estuary in Wales. This exclusive retreat offers a holistic approach to fitness and well-being, allowing you to escape from modern-day stresses and reconnect with nature. Whether you're a team, a small group, or an individual seeking a transformative experience, this retreat is designed to help you reset and revitalise your mind, body, and soul.

Arrival and Welcome

  • Arrive at the stunning retreat location built into the cliff face in Wales's Snowdon massive mountain range. Be greeted by our team, who will assist you with check-in and help you settle into your accommodations.
  • Enjoy a warm welcome and introduction to the retreat program, where you'll meet like-minded individuals with a passion for holistic living, optimising their health and mindset.
  • Indulge in a delicious, locally sourced organic meal, carefully crafted to nourish your body and fuel the transformative journey ahead. 
  • Take stock of why we are all there in the present and discuss the activities and programmes for the days ahead as a community without phones and exterior distractions.
  • Take in the scenery along the estuary, immersing yourself in the serene surroundings and leaving the noise of the modern world behind.

Primal Living and Physical Assessment

  • Start your day with a revitalising primal living session led by our experienced trainers. Learn to reconnect with your body through primal movements, embracing the natural strength and agility within you.
  • Engage in a personalised one-on-one physical assessment with a holistic performance coach and ex-rugby professional Thomas Armstong. Gain valuable insights into your current fitness level, strengths, and areas for improvement, allowing you to tailor your retreat experience to your unique needs.
  • Replenish your energy with a wholesome, locally sourced organic post-workout breakfast, where you'll enjoy a variety of nourishing foods while connecting with fellow retreat participants.
  • Immerse yourself in the healing benefits of red light therapy as our skilled therapists guide you through a rejuvenating session designed to enhance cellular regeneration and promote overall well-being.

Cold Water Therapy and Breathwork

  • Awaken your senses with an invigorating cold water therapy experience, immersing yourself in the refreshing waters of the estuary. Embrace the transformative power of cold exposure as you boost your immune system, improve circulation, and ignite your inner vitality.
  • Engage in guided breathwork sessions led by our experienced instructors, allowing you to tap into the deep connection between your breath and overall well-being. Explore different breathwork techniques that promote relaxation, mental clarity, and emotional balance.
  • Enjoy a nourishing lunch with locally sourced organic ingredients, carefully prepared to support your body's natural healing and rejuvenation.
  • Participate in a serene meditation session, surrounded by the tranquillity of the natural landscape. Allow your mind to find stillness and cultivate inner peace.

Mountain Climbing and Yoga

  • Embark on an adventurous mountain climbing expedition guided by our experienced staff, who will ensure your safety as you conquer the stunning peaks of the Welsh countryside. Feel the exhilaration of reaching new heights and the satisfaction of overcoming challenges.
  • Take a plunge in the icy tarn as we descend from the peak. 
  • Spend the evening building lasting bonds with your fellow retreat participants as you gather around a cosy bonfire, sharing stories, laughter and great food under the starry Welsh sky.

Discover the true essence of living well and optimising your life at True Athletic's TrueReset Retreat, nestled in the breathtaking scenery of a picturesque estuary in Wales. This exclusive retreat offers a holistic approach to fitness and well-being, allowing you to escape from modern-day stresses and reconnect with nature. Whether you're a team, a small group, or an individual seeking a transformative experience, this retreat is designed to help you reset and revitalise your mind, body, and soul.

Optional Activities (Available on request):

  • Fell running: Explore the rugged Welsh countryside with guided fell running sessions.
  • Mountain biking: Take on the thrilling trails of Wales with guided mountain biking adventures.
  • Canoeing 
  • Plant Medicines
  • Please note that optional activities like fell running and mountain biking can be incorporated into the itinerary upon request and availability.

TrueReset and Farewell

  • Immerse yourself in the TrueReset program, designed to help you integrate the learnings and experiences of the retreat into your daily life. Engage in group discussions and workshops, and leave feeling ready to take on any challenge life throws at you. 

Activities focused on setting goals, creating sustainable lifestyle practices, and maintaining the well-being you cultivated during the retreat.

  • Enjoy a delicious breakfast of locally sourced organic ingredients as you reflect on your journey and the transformation you've experienced.
  • Take part in a closing ceremony where you can share your insights, gratitude, and intentions for the future with your retreat companions.
  • Bid farewell to the retreat location with a renewed sense of vitality, connection, and purpose.
  • Depart with a comprehensive TrueReset Retreat guide, including personalised recommendations, resources, and tools to support your continued well-being and optimal living.

True Athletic's TrueReset Retreat in Wales offers an immersive experience that combines primal living, personalised physical assessment, locally sourced organic cuisine, red light therapy, cold water therapy, breathwork, meditation, mountain climbing, and yoga. In the tranquil beauty of the estuary, you will find a sanctuary to escape modern-day stresses and embark on a transformative journey towards a healthier, more balanced life.

Please note that the above itinerary is a sample and may be subject to change based on the specific retreat program offered by True Athletic's TrueReset

Room Reductions and supplements may apply on request. 

Our focus on movement and fitness activities, alongside red light therapy treatments, breathwork, grounding workouts & coldwater therapy, means that you can reset your mind-body-soul connection and feel energised to tackle any task life has to throw at you. With world-class expert coaches on hand to guide you through every step of the way, our retreats offer the perfect opportunity to reset, rejuvenate and help build togetherness. So if you're ready to jumpstart your life, contact us today and book your place on one of our upcoming retreats.

Challenge Yourself

Expertly lead expeditions

Build stronger Relationships

Perfect for teams and corporate events

experience more

Breathwork & Cold water therapy

World Class Coaches

with over 20 years in the health & wellbeing industry

HERE ARE WHAT PEOPLE SAY ABOUT THEIR EXPERIENCE

I was blown away by my fitness and wellness retreat in wales UK. The spot was beautifully idillic on an estury with roling mountains across the valley.

It was a unique experience from start to finish with cold water therapy & breathwork in the morning which was a highight & the extra treatments availible really did make it feel unique to others out there.

Thomas the Ex athlete and coach was brilliant at encouraging, and his knowlage of the body and the area made it all enjoyable even in times of doubt!!


The workouts were challenging but fun, and there was always time to take a rest if needed. As a relativly fit man i found i could push myslef but there was all shapes and sizes there and we all left with a huge change of attitude and midset about fitness.

Overall, I had an excellent experience and would definitely recommend it to anyone looking for a relaxing, yet challenging, getaway.

Mike Welsby

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