True Athletic's TrueReset: Fitness and Well-being Holistic Retreat in Wales OCTOBER 20th-23rd

Discover the true essence of living well and optimising your life at True Athletic's TrueReset Retreat. October 

Nestled in the breathtaking scenery of a picturesque estuary in Wales. This exclusive retreat offers a holistic approach to fitness and well-being, allowing you to escape from modern-day stresses and reconnect with nature. Whether you're a team, a small group, or an individual seeking a transformative experience, this retreat is designed to help you reset and revitalise your mind, body, and soul.

Arrival and Welcome

• Arrive at the stunning retreat location built into the cliff face in Wales's Snowdon massive mountain range. Be greeted by our team, who will assist you with check-in and help you settle into your accommodations.
• Enjoy a warm welcome and introduction to the retreat program, where you'll meet like-minded individuals with a passion for holistic living, optimising their health and mindset.
• Indulge in a delicious, locally sourced organic meal, carefully crafted to nourish your body and fuel the transformative journey ahead. 
• Take stock of why we are all there in the present and discuss the activities and programmes for the days ahead as a community without phones and exterior distractions.
• Take in the scenery along the estuary, immersing yourself in the serene surroundings and leaving the noise of the modern world behind.

Primal Living and Physical Assessment

• Start your day with a revitalising primal living session led by our experienced trainers. Learn to reconnect with your body through primal movements, embracing the natural strength and agility within you.
• Engage in a personalised one-on-one physical assessment with a holistic performance coach and ex-rugby professional Thomas Armstong. Gain valuable insights into your current fitness level, strengths, and areas for improvement, allowing you to tailor your retreat experience to your unique needs.
• Replenish your energy with a wholesome, locally sourced organic post-workout breakfast, where you'll enjoy a variety of nourishing foods while connecting with fellow retreat participants.
• Immerse yourself in the healing benefits of red light therapy as our skilled therapists guide you through a rejuvenating session designed to enhance cellular regeneration and promote overall well-being.

Cold Water Therapy and Breathwork

• Awaken your senses with an invigorating cold water therapy experience, immersing yourself in the refreshing waters of the estuary. Embrace the transformative power of cold exposure as you boost your immune system, improve circulation, and ignite your inner vitality.
• Engage in guided breathwork sessions led by our experienced instructors, allowing you to tap into the deep connection between your breath and overall well-being. Explore different breathwork techniques that promote relaxation, mental clarity, and emotional balance.
• Enjoy a nourishing lunch with locally sourced organic ingredients, carefully prepared to support your body's natural healing and rejuvenation.
• Participate in a serene meditation session, surrounded by the tranquillity of the natural landscape. Allow your mind to find stillness and cultivate inner peace.

Mountain Climbing and Yoga

• Embark on an adventurous mountain climbing expedition guided by our experienced staff, who will ensure your safety as you conquer the stunning peaks of the Welsh countryside. Feel the exhilaration of reaching new heights and the satisfaction of overcoming challenges.
• Take a plunge in the icy tarn as we descend from the peak. 
• Spend the evening building lasting bonds with your fellow retreat participants as you gather around a cosy bonfire, sharing stories, laughter and great food under the starry Welsh sky.

Discover the true essence of living well and optimising your life at True Athletic's TrueReset Retreat, nestled in the breathtaking scenery of a picturesque estuary in Wales. This exclusive retreat offers a holistic approach to fitness and well-being, allowing you to escape from modern-day stresses and reconnect with nature. Whether you're a team, a small group, or an individual seeking a transformative experience, this retreat is designed to help you reset and revitalise your mind, body, and soul.

Optional Activities (Available on request):

• Fell running: Explore the rugged Welsh countryside with guided fell running sessions.
• Mountain biking: Take on the thrilling trails of Wales with guided mountain biking adventures.
• Canoeing 
• Plant Medicines
• Please note that optional activities like fell running and mountain biking can be incorporated into the itinerary upon request and availability.

TrueReset and Farewell

• Immerse yourself in the TrueReset program, designed to help you integrate the learnings and experiences of the retreat into your daily life. Engage in group discussions and workshops, and leave feeling ready to take on any challenge life throws at you. 

Activities focused on setting goals, creating sustainable lifestyle practices, and maintaining the well-being you cultivated during the retreat.

• Enjoy a delicious breakfast of locally sourced organic ingredients as you reflect on your journey and the transformation you've experienced.
• Take part in a closing ceremony where you can share your insights, gratitude, and intentions for the future with your retreat companions.
• Bid farewell to the retreat location with a renewed sense of vitality, connection, and purpose.
• Depart with a comprehensive TrueReset Retreat guide, including personalised recommendations, resources, and tools to support your continued well-being and optimal living.

True Athletic's TrueReset Retreat in Wales offers an immersive experience that combines primal living, personalised physical assessment, locally sourced organic cuisine, red light therapy, cold water therapy, breathwork, meditation, mountain climbing, and yoga. In the tranquil beauty of the estuary, you will find a sanctuary to escape modern-day stresses and embark on a transformative journey towards a healthier, more balanced life.

Please note that the above itinerary is a sample and may be subject to change based on the specific retreat program offered by True Athletic's TrueReset

Room Reductions and supplements may apply on request.