TALIGHTS Platinum — 10 × 20-Minute Sessions + Consultation & 4-Week Programme

⚡ PRE-LAUNCH — The Lytham pod opens September 2026. Book now to become a founding member: your consultation is scheduled first, your sessions are reserved with first pick of booking slots, and your package price is locked before opening rates. 7 Alexandria Drive, Lytham St Annes, FY8 2DD.

The full programme. Light therapy plus a plan built around you.

Red light therapy supports recovery. It doesn't fix training that isn't working, sleep that isn't happening, or food that isn't right. Platinum is for people who want to address all of it together, with someone who has done it at the sharp end.

What's included

• 10 × 20-minute red light therapy sessions — the full dose protocol
• A personal consultation — a proper conversation about your training, sleep, work and what you're actually trying to achieve
• A 4-week training, nutrition and lifestyle programme — built for your circumstances, not copied from a template

Who this is for

People who've tried doing it piecemeal and want the parts to work together. Returning to training after a lay-off, managing a demanding job alongside fitness, or simply wanting a structure that fits the life you actually have.

It's also for people who want to be asked questions before being given answers. The consultation comes first for a reason.

How the light fits in

Photobiomodulation — red and near-infrared light absorbed by your mitochondria — has been studied for exercise performance and recovery in systematic reviews, and clinically for skin rejuvenation. It works best as one input among several. Programmed alongside your training load and sleep, rather than bolted on, it has the best chance of being useful.

What we won't do

Give you a number to be judged against. Tell you off for a bad week. Sell you a protocol that assumes you have three spare hours a day.

Practical detail

• Consultation is booked first — for founding members this can happen before the pod opens, so your programme starts the day the doors do
• Sessions scheduled around your programme from opening in September 2026
• Sessions take place at our Lytham pod, 7 Alexandria Drive, FY8 2DD
• Programme delivered digitally, with check-ins across the four weeks

Red light therapy is a wellbeing service and is not intended to diagnose or treat any medical condition. Nutrition and training guidance is general wellbeing advice, not medical or dietetic treatment. If you're pregnant, taking photosensitising medication, or managing a health condition, check with your GP first.