Fitness mindset motivation - Kaysways - podcast S1 Ep2

In this episode I speak to my good friend and ex teammate liam kay prolific rugby league winger try scorer with an almost 1:1 ratio of Trys to games. Liam is currently playing for the Wakefield Trinity wildcats in super league after his recent departure from The Toronto Wolfpack which he has made history as the clubs first ever signing. And formerly of leigh centurions. 

We spoke about his career so far, his highlights, what motivates him and where his drive came from to become a professional athlete.

We cover His loss of love for the game and how he found it again,Mental health of players, Playing for Ireland on the biggest stage at a world cup. His future ambitions and what it's like playing and training as a professional sportsman during the pandemic.