https://tafit.co/blogs/podcasts/fitness-mindset-motivation-the-humble-ultraman-s1-ep1 2022-06-07T17:18:29+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/podcast_thumbnail.jpg?v=1651822106 Fitness Mindset Motivation - The humble ultraman - Podcast S1 Ep1 https://tafit.co/blogs/podcasts/the-kaysways-tafit-mind-motivation-season-1-episode-2 2022-05-11T13:08:17+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/liam_Kay_Episode_2.jpg?v=1652270827 Fitness mindset motivation - Kaysways - podcast S1 Ep2 https://tafit.co/blogs/podcasts/the-judoka-olympian-rowena-birch-tafit-mind-motivation-season-1-episode-3 2022-06-07T17:18:39+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/podcast_thumbnail_80b42b14-d762-4d7e-bb27-cc13e9aea874.jpg?v=1652798204 Fitness mindset motivation - The Judoka, Olympian Rowena Birch - Podcast S1 Ep3 https://tafit.co/blogs/news/magic-mushrooms 2022-05-31T17:18:01+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/mushrooms_blog_image.jpg?v=1654013819 Magic Mushrooms...Not that kind. But just as magic for the body. https://tafit.co/blogs/news/red-light-therapy-can-it-really-make-you-faster-fitter-stronger-for-longer 2022-05-29T10:59:32+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/rlt_man_flipping_instagram_crop.jpg?v=1653818372 Red Light Therapy..Can it really make you faster, fitter, stronger for longer??? https://tafit.co/blogs/news/three-kettlebell-flows-to-burn-body-fat-increase-lean-muscle-and-supercharge-your-core 2022-06-07T14:23:57+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/kettlebell_man_web_sized.jpg?v=1654607259 Three Kettlebell flows to burn body fat, increase lean muscle and supercharge your core https://tafit.co/blogs/news/is-sugar-making-me-sick 2022-07-05T19:34:37+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/coffee_sugar.jpg?v=1657018837 What Are FODMAPS could They Be Making Me Sick? https://tafit.co/blogs/news/how-to-beat-osteoarthritis 2022-08-04T16:21:31+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/beating_arthritis.jpg?v=1659626280 How to beat osteoarthritis. 13 methods that will make a difference. https://tafit.co/blogs/news/my-72-hour-fast-experience-the-benefits-a-timeline-and-my-personal-protocol 2023-01-04T14:53:01+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Resized_-_fasting_image_man_looking_at_plate_of_food_copy.jpg?v=1672843901 My 72 hour fast experience. The benefits a timeline and my personal protocol. https://tafit.co/blogs/truelights/what-is-red-light-therapy 2024-03-12T11:34:15+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Untitled_design_2.png?v=1678218096 Red light therapy: What is it? What is Red Light Therapy https://tafit.co/blogs/news/from-gym-to-street-the-best-sportswear-fabrics-for-a-stylish-workout-wardrobe 2023-03-10T20:21:56+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Black_Modern_Sportswear_Facebook_Post_1_7c2cb74c-2fc2-4a26-971e-bdacc7dbdf65.png?v=1678479687 "From Gym to Street: The Best Sportswear Fabrics for a Stylish Workout Wardrobe" TAFIT Sportswear https://tafit.co/blogs/news/gut-analysis-the-key-to-unlocking-optimal-health-and-fitness 2023-03-17T11:13:07+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Red_Fitness_Women_YouTube_Thumbnail_1.png?v=1679051587 "Gut Analysis: The Key to Unlocking Optimal Health and Fitness" Gut Analysis By Tafit.co https://tafit.co/blogs/news/revitalize-your-body-with-primal-movement-workout-a-kettlebell-or-bodyweight-workout-inspired-by-ancestral-movements 2023-03-18T11:01:33+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Red_and_Black_Memphis_Workout_That_Keeps_You_Fit_Instagram_Post.png?v=1679137269 "Revitalize Your Body with Primal Movement Workout: A Kettlebell or Bodyweight Workout Inspired by Ancestral Movements" https://tafit.co/blogs/news/navigating-the-gut-unveiling-the-cmc-conundrum-for-ibs-relief 2024-01-16T14:08:23+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/toxins_Blog.jpg?v=1705414085 Navigating the Gut: Unveiling the CMC Conundrum for IBS Relief https://tafit.co/blogs/truelights/redefining-fitness-why-red-light-therapy-in-your-gym-or-facility 2024-02-23T14:38:23+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/man_on_rower_resized_for_blog.jpg?v=1708699103 Redefining Fitness: Why have Red Light Therapy in your gym or facility? https://tafit.co/blogs/truelights/redlight-vs-infared-sauna 2024-03-07T14:37:18+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Sauna_vs_Redlight_for_website_blog_1_1.jpg?v=1709822072 Unveiling the Redvolution: Red Light Therapy vs. Infrared Saunas https://tafit.co/blogs/truelights/red-light-therapy-benefits-for-athletes 2024-03-12T12:59:14+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/square_image_for_athletic_performance_blog.jpg?v=1710248354 Unlocking Athletic Potential: Red Light Therapy Benefits for Peak Performance https://tafit.co/blogs/truelights/redlight-benefits-for-ageing 2024-03-13T13:26:05+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/ageing_websized_for_blog.jpg?v=1710336365 Radiant Ageing: Red Light Therapy's Transformative Impact on the Elderly and Ageing Athletes https://tafit.co/blogs/truelights/red-light-skin-health 2024-03-26T14:06:23+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Red_light_therapy_skin_health_blog_post.jpg?v=1711461977 Illuminating Health: Red Light Therapy's Transformative Impact on Skin Health https://tafit.co/blogs/truelights/redlight-therapy-vs-cold-thermogenesis 2024-07-19T09:49:01+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Redlight_vs_cold_thermogen.jpg?v=1721298092 Red Light Therapy vs Cold Thermogenesis: The Ultimate Recovery and Performance Showdown https://tafit.co/blogs/truelights/red-light-to-heal-the-gut-and-increase-performance 2024-07-26T15:45:44+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/man_in_red_light_booth_for_blog.jpg?v=1721730900 The Hidden Culprit Behind Chronic Illness: Gut Dysbiosis and How Red Light Therapy Can Help you to reach your peak. https://tafit.co/blogs/truelights/red-light-therapy-a-powerful-tool-for-enhancing-muscle-growth-and-performance-a-bitesize-blog 2024-08-15T10:52:42+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/bold_logo_inverted_hypertrophy.jpg?v=1723715562 Red Light Therapy: A Powerful Tool for Enhancing Muscle Growth and Performance - A Bitesize blog https://tafit.co/blogs/truelights/the-hidden-toll-of-office-life-how-blue-light-and-poor-posture-harm-your-health-and-how-red-light-therapy-can-help 2025-03-08T11:31:29+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/18080x1080.png?v=1741433489 The Hidden Toll of Office Life: How Blue Light and Poor Posture Harm Your Health And How Red Light Therapy Can Help https://tafit.co/blogs/truelights/step-into-wellness-how-red-light-therapy-revitalises-your-feet 2025-03-09T11:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/What_is_jpg_c7d3469c-bebc-4b6b-a388-0e3574adb9c8.jpg?v=1741453824 Step Into Wellness: How Red Light Therapy Revitalises Your Feet https://tafit.co/blogs/truelights/the-dynamic-duo-how-red-light-and-methylene-blue-supercharge-your-body 2025-11-27T07:34:21+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Lucid_Origin_exquisite_high_fashion_photography_of_A_highend_m_0_e9255a77-a6fd-4e2c-a113-f92fdd329dcc.jpg?v=1764228861 The Dynamic Duo: How Red Light and Methylene Blue Supercharge Your Body https://tafit.co/blogs/truelights/living-in-the-dark-why-winter-hits-so-hard-redlight-can-fix-that 2025-11-28T08:30:06+00:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/Lucid_Origin_Splitscene_hyperrealistic_editorial_photograph_16_3_c091fd7e-a3d2-4b01-a171-1cfd8b3ea50c.jpg?v=1764318606 Living in the dark: why winter hits so hard - Redlight can fix that ! https://tafit.co/blogs/truelights/why-red-light-therapy 2026-07-24T18:15:26+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/D04EE23D-C02D-4023-9FCE-F1573E562AA1.png?v=1784913326 Why Red Light Therapy? From Career-Ending Hip Surgery to 48 Hours on Lytham Beach https://tafit.co/blogs/truelights/red-light-therapy-and-autism-what-does-the-science-actually-show 2026-10-02T14:14:15+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/661EEC8B-A30C-488C-8A03-7895D2FC0E67.png?v=1790946855 Red light therapy and autism: what does the science actually show? An honest account https://tafit.co/blogs/truelights/red-light-and-muscle-recovery-what-does-the-latest-research-actually-show 2026-10-06T12:46:28+01:00 weekly https://cdn.shopify.com/s/files/1/0608/0892/1330/articles/IMG_4907.png?v=1791287188 Red light and muscle recovery: what does the latest research actually show?