Reset! We all know we need to do it, but very few know how or have the time. Life has a tendency to get on top of us, and before we know it, we're stuck in a rut. Our minds are foggy, our bodies are tired, and our souls require some serious TLC. If this sounds like you, then one of our retreats could be exactly what you need.
Our focus on movement and fitness activities, alongside red light therapy treatments, breathwork, grounding workouts & coldwater therapy, means that you can reset your mind-body-soul connection and feel energised to tackle any task life has to throw at you. With world-class expert coaches on hand to guide you through every step of the way, our retreats offer the perfect opportunity to reset, rejuvenate and help build togetherness. So if you're ready to jumpstart your life, contact us today and book your place on one of our upcoming retreats.
HERE ARE WHAT PEOPLE SAY ABOUT THEIR EXPERIENCE
I was blown away by my fitness and wellness retreat in wales UK. The spot was beautifully idillic on an estury with roling mountains across the valley.
It was a unique experience from start to finish with cold water therapy & breathwork in the morning which was a highight & the extra treatments availible really did make it feel unique to others out there.
Thomas the Ex athlete and coach was brilliant at encouraging, and his knowlage of the body and the area made it all enjoyable even in times of doubt!!
The workouts were challenging but fun, and there was always time to take a rest if needed. As a relativly fit man i found i could push myslef but there was all shapes and sizes there and we all left with a huge change of attitude and midset about fitness.
Overall, I had an excellent experience and would definitely recommend it to anyone looking for a relaxing, yet challenging, getaway.Mike Welsby