I was blown away by my fitness and wellness retreat in wales UK. The spot was beautifully idillic on an estury with roling mountains across the valley.
It was a unique experience from start to finish with cold water therapy & breathwork in the morning which was a highight & the extra treatments availible really did make it feel unique to others out there.
Thomas the Ex athlete and coach was brilliant at encouraging, and his knowlage of the body and the area made it all enjoyable even in times of doubt!!
The workouts were challenging but fun, and there was always time to take a rest if needed. As a relativly fit man i found i could push myslef but there was all shapes and sizes there and we all left with a huge change of attitude and midset about fitness.
Overall, I had an excellent experience and would definitely recommend it to anyone looking for a relaxing, yet challenging, getaway.