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Fuelled - James Laithwaite -  S2 E1 - Sportsman, Injury, injury prevention, biohacking, coldwater therapy, red light therapy, business, entrepreneurship

Fuelled - James Laithwaite - S2 E1 - Sportsman, Injury, injury prevention, biohacking, coldwater therapy, red light therapy, business, entrepreneurship

  In this episode, I spoke with James Laithwaite retired professional rugby player and now an e...
Indomitable - Owen Livesey - Ep14 - overcoming adversity,Judo, MMA, lifestyle, s&c, coaching,fighting, olympic trials

Indomitable - Owen Livesey - Ep14 - overcoming adversity,Judo, MMA, lifestyle, s&c, coaching,fighting, olympic trials

    In this episode, I catch up with commonwealth judo champion turned professional MMA fighter...
Ultraman 2 - Matthew Dyas - Ep13

Ultraman 2 - Matthew Dyas - Ep13 - Hadrians wall ultra, adversity, mentality, marathon running, charity, cancer

    In this episode, we review the 135km Hadrian's wall ultra we ran on Halloween of last year....
Invincible - Andy Reid MBE - Ep 12 - Injury, Conflict, mindset, recovery, determination, adaptability

Invincible - Andy Reid MBE - Ep 12 - Injury, Conflict, mindset, recovery, determination, adaptability

In this episode, I spoke with Andy Reid MBE and this was a long time since I last spoke...
Empowering - Hannah Grace Lawson - S1 Ep 11 - Eating Disorders, Recovery, Performing arts, Les Miserable, Hairspray

Empowering - Hannah Grace Lawson - S1 Ep 11 - Eating Disorders, Recovery, Performing arts, Les Miserable, Hairspray

  This episode as part of national eating disorder awareness week and to be released today as pa...
Assiduous - Oliver Wilkes - S1 Ep 10 - Rugby, Longevity, Work Life balance, Mindset,Divorce

Assiduous - Oliver Wilkes - S1 Ep 10 - Rugby, Longevity, Work Life balance, Mindset,Divorce

  In this episode i caught up with Scotland International my old captain at leigh Centurions Oliv...
Banished - Jamie Acton - S1 Ep 9 - ADHD, Mindset,Professional sport,coaching, meditation, mma

Banished - Jamie Acton - S1 Ep 9 - ADHD, Mindset,Professional sport,coaching, meditation, mma

  In this episode, I caught up with Jamie Acton my Ex Teammate and a good friend. We spoke about ...
Misunderstood - Willie Tonga - S1 E8 - Anxiety, Depression, Sports, Rugby, Friendship

Misunderstood - Willie Tonga - S1 E8 - Anxiety, Depression, Sports, Rugby, Friendship

  In this episode I spoke with ex australian international and origin star Willie Tonga. Willie ...
Introspectivity- Ste Lane - S1 E7

Introspectivity- Ste Lane - S1 E7

I am going to keep this brief however some of the things we covered are...

  • Diet 
  • Recovery 
  • Biohacking - Red Light therapy 
  • mushrooms supplements
  • Psychedelics 
  • travel 
  • love 
  • happiness 
  • Mediation
  • Leadership 
Back Yourself Uce - QLT - S1 EP6

Back Yourself Uce - QLT - S1 EP6

In this episode, I caught up with international Samoan Rugby player, Sheffield Eagles legend...
The Triple threat - GB Triple Jumper and olympic bound- Naomi Ogbeta - Episode 5

The Triple threat - GB Triple Jumper and olympic bound- Naomi Ogbeta - Episode 5

In this episode. I spoke with the incredibly talented Naomi Ogbeta. She is best known for her tal...
Bon voyage, Rugby league star and S&C coach Andrew Dixon Season 1 Episode 4

Bon voyage, Rugby league star and S&C coach Andrew Dixon Season 1 Episode 4

First of all, I would like to wish Andrew the best of luck for his new move to Toulouse Olympiqu...
The Judoka, Olympian Rowena Birch TAfit Mind Motivation Season 1 Episode 3

The Judoka, Olympian Rowena Birch TAfit Mind Motivation Season 1 Episode 3

In this episode, I talk with Ex Olympian and European judoka champion Rowena Birch.   Rowena ...
The Kaysways TAFit Mind Motivation Season 1 Episode 2

The Kaysways TAFit Mind Motivation Season 1 Episode 2

Liam Kay Episode 2 Season 1 We have a catch up and talk about.......
The Humble Ultraman TAFit Mind Motivation Season 1 Episode 1

The Humble Ultraman TAFit Mind Motivation Season 1 Episode 1

in this episode we talk to Matthew Dyas an old friend of mine and a true athlete. maybe not in stature but in will and state of mind. With an unwavering determination to defy odds and compete in arguably one of the toughest endurance events out there The Ultra Marathons.

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