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Here is our top 10 list of some of the most common ailments that can be effectively treated using red and near-infrared light therapies. These are but a few and cover a wide range but are highly effective and offer an alternative to pharmaceutical treatments.   10. MELT YOUR BELLY FAT    According to the Centre for Disease Control (the CDC), more than one-third (36.5%) of U.S. adults are obese. Obese people have an increased risk of several conditions including heart disease, stroke, type 2 diabetes and cancer, so correcting this condition is vital for long term health. Another benefit...

Change starts today....Read to the bottom as I did all these things to turn my life around in a matter of weeks. I had been struggling with the constant pressures’ life was throwing at me, week after week month after month. After Losing my business, having a newborn and then like all of us life stopped still after being hit by the pandemic. After retiring from rugby more than 2 years ago I was low after coming out of surgery to no job and the prospect of not using my leg properly again. As a result I had been chronic...

Top 5 AW20 Running Shoes....Performance ratings, look and feel! 

Immune boosting, inflammation reducing superfood, high protein, vegan breakfast bowl ready in 5 minutes.

3 of the best full body kettlebell flows. Burn fat and increase lean muscle