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What is holistic performance and lifestyle coaching? How it helped me cure my chronic fatigue syndrome!

What is holistic performance and lifestyle coaching? How it helped me cure my chronic fatigue syndrome!

6 days ago
Last year I was suffering... From a multitude of symptoms that seemed to have no connection what...
Red Light Therapy..Can it really make you faster, fitter, stronger for longer???

Red Light Therapy..Can it really make you faster, fitter, stronger for longer???

13 days ago
A short summary of the efficacy of Red light therapy on overall athletic performance. How RLT can prevent and reduce recovery times of injuries. How Red light therapy is hands down the best performance enhancement equipment we all need in our kitbag and homes.
Top 10 Proven Benefits Of Red Light Therapy

Top 10 Proven Benefits Of Red Light Therapy

Here is our top 10 list of some of the most common ailments that can be effectively treated usin...
Why do I get stomach pain? How I treated it with these Top 5 practices and supplements to a healthier happier pain free life.

Why do I get stomach pain? How I treated it with these Top 5 practices and supplements to a healthier happier pain free life.

Change starts today....Read to the bottom as I did all these things to turn my life around in a m...
The best running shoes Autumn/Winter 2020

The best running shoes Autumn/Winter 2020

Top 5 AW20 Running Shoes....Performance ratings, look and feel! 
Immune boosting, inflammation reducing superfood, high protein, vegan breakfast bowl ready in 5 minutes.

Immune boosting, inflammation reducing superfood, high protein, vegan breakfast bowl ready in 5 minutes.

Immune boosting, inflammation reducing superfood, high protein, vegan breakfast bowl ready in 5 minutes.
Three Kettlebell flows to burn body fat, increase lean muscle and supercharge your core

Three Kettlebell flows to burn body fat, increase lean muscle and supercharge your core

3 of the best full body kettlebell flows. Burn fat and increase lean muscle
Magic Mushrooms...Not that kind. But just as magic for the body.

Magic Mushrooms...Not that kind. But just as magic for the body.

Top Mushroom Supplements and Health benefits!
My First Triathlon. Step out of your comfort zone to break free from your limiting self beliefs.

My First Triathlon. Step out of your comfort zone to break free from your limiting self beliefs.

  In order to grow as a person physically and mentally you need to place yourself in positions yo...
Is there a workout for every part of your life, body, mind and spirit?

Is there a workout for every part of your life, body, mind and spirit?

It isn’t WHAT you do, it’s HOW you do it. The intention behind your movement and thoughts is the place to start. "Megan Armstrong"
If it's good enough for Cristiano Ronaldo? Then it's good enough for us?

If it's good enough for Cristiano Ronaldo? Then it's good enough for us?

Cristiano Ronaldo is the True Athlete. A true professional in all that he does on and off the fie...

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